You Actually Need Less Protein Than You Think, Study Suggests

Protein is popping up everywhere − in our drinks, snacks and more − but does that mean we really need so much of it? Maybe not, a new study suggests. In the study, published July 31 in the Cell Press Blue journal, researchers reviewed more than 350 papers about protein in humans, mice and other organisms and found eating less protein could have greater health benefits. But it depends on the…